8 FREE Ways Kids Can Have Fun Exercising When They Can Not Go Outside

One of the biggest challenges that most parents face is how to deal with the hyper energy of their kids. In normal days, kids can run around the yard, go bicycling, or even play outdoor sports like basketball and football to keep themselves active and entertained. However, the matter becomes a little more complicated when the kids can’t go outside. This can be due to bad weather or, in today’s context, a global pandemic. Staying at home can be difficult for some of us.

However, the situation is even worse for parents that have to entertain kids and make sure they get their daily exercise without going outside. Research shows that a healthy kid requires physical activity every day. Worry no more! We have compiled a comprehensive list of indoor exercises that you can indulge your kids in. The goal is for them to have a good time and get their exercise on a budget or for free. 

1. Karate

Karate is a great way to get your kids interested in a physical activity that is both good for their bodies and for their mind. It has also been proved to boost self-confidence in young kids. It is also one of the most popular activities that young kids indulge in.

However, in order to turn your kid into a karate expert, you do not need to register them at an expensive academy. All you need is a good internet and a computer or tv to access YouTube. There are numerous YouTube channels dedicated to not only teach karate to adults at home but also to kids. One of the FREE channels is named Abbey Masner. Subscribe today and get your kids on a roll.

2. Kids Yoga

Yoga has countless benefits when it comes to your physical and mental health, not just for adults but also for kids. Yoga is a wonderful hobby that can be developed early and can help your kids become physically and mentally healthy.

There is no need to spend money on expensive yoga instructors or a membership for a studio. You can learn and practice these activities from the comfort of your home through the internet. Cosmic Kids Yoga is one of the best FREE YouTube channels for kids’ yoga. This is also a great way to spend quality time with your kids. This will also help develop the bond that you have with them.

3. Basketball Conditioning

Basketball is a sport that requires years of practice and lots of skill. If your kid enjoys basketball, it is a good idea to encourage them to start learning from an early age so that they can become a master of the skill soon. And you can do this by staying at home. YouTube videos like this one or this one will provide the basics of basketball conditioning for Free. If they practice them regularly, they will play better once it is safe to outside again.

4. At Home Ballet Lesson

Ballet is one of the most skillful dance types that exist, and it takes years of practice to perfect the art. There are numerous ballet schools established all over the country. It can also be expensive. If it is not in your budget, consider teaching your kids at home.

Now is the time to work on the craft of ballet with your kids. It will keep them occupied and entertained for a long time. Browse YouTube for various different channels that are teaching ballet at home for FREE and select the one that you think is most appropriate. Daniella Ballerina is an interactive and entertaining YouTube channel that teaches ballet to kids at home. 

5. Hip Hop Dance

Dancing is always fun especially when it’s done with the people you love. It can truly prove to be one of the most fun and entertaining activities to do indoors. Instead of just dancing freestyle, you can encourage your kids to learn a form of dance.

Hip hop is another great option for kids. It is easy, fun, and there is a lot of content online from which you can learn. Several YouTube channels offer free videos that will teach your kids routines. After they complete the video, they will feel a sense of accomplishment. Here are some FREE Hip Hop Dance Videos from G M Dance Centre, MihranTV and Kidz Bop. The videos are made especially for kids.

6. Gymnastics

Gymnastics is, without a doubt, one of the most difficult arts to master. To be good at it, children are encouraged to start from an early age to develop a great level of flexibility. It is also an activity where you can learn some of the techniques at home. Follow YouTube channels like that of Coach Meghan and help your kids become expert gymnasts at home for FREE.

7. Treasure Hunt

It is important to note that kids don’t need to running around outside to spend their energy. Anything can qualify for exercise if the kids are up and moving around. It is a tough task to keep children interested in an exercise routine for a long time. Therefore, try to make if fun for them.

You can do this by organizing a treasure hunt throughout your house. Hide candy, toys or other surprises in various locations around the house. Also hide hints in the form of riddles. The kids must solve the puzzles to get the final jackpot. This is an easy and cost-effective way of providing physical exercise as well as mental stimulation. The anticipation of the rewards should keep them excited. 

8. Traditional Exercises

While the activities mentioned above are entertaining in their own way, it is also not a bad idea to make children exercise explicitly. Fun exercises like jumping jacks, skipping rope, and headstands are extremely fun to do with a group of kids as well as adults for some quality family time. Moreover, such exercises are also a great way to burn plenty of energy in a short time. An hour daily with your kids doing jumping jacks, skipping rope, and even cartwheels can provide plenty of entertainment and physical activity for the whole family. Little Sports is a great YouTube channel for all types of kids’ exercises.

Conclusion

The contents of this list will help your family through a few months of quarantine. However, it is always important to make sure that your kids are willingly taking part in these activities. If they feel reluctant, try to explain how exercise is important to a healthy body. You can show them this video, it helps show them the importance in a fun way. You also have the option of rewarding them after they finish exercising. If they are not willing participants, they may become agitated and resist incorporating exercise into a healthy lifestyle.

This is a one of 8 ways for your kids to improve their immunity system. To find some other ways, go here.